Master-level programming built around your metabolism, your training age, and your competition timeline
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Every protocol is reviewed and adjusted by hand before it reaches you.
Periodised training structured around your recovery capacity
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Macronutrient targets calibrated to your baseline and training load
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Structured check-ins so the protocol is adjusted on evidence, not guesswork
Apply for Custom ProtocolIndividual protocols written for advanced and competitive athletes
Direct access to a specialist who owns your programming end to end.
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Nutrition built from your baseline, body composition and training demand.
Apply for Custom ProtocolBody composition and performance markers tracked across the whole cycle.
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Both tracks are written by hand. Applications are reviewed individually.
$149
$299/month
Join thousands who've achieved their goals with PurePerformance Plans.
The detail in the protocol is on another level. Nothing was generic.
Finally a coach who adjusts the numbers instead of handing me a template.
The check-ins keep me accountable and the revisions actually reflect my progress.
